3 easy steps for better gut health

Stephanie Zheng
·Lifestyle Editor
·3 min read

Our editorial team is dedicated to finding and telling you more about the products and deals we love. If you love them too and decide to purchase through the links below, we may receive a commission. Prices were correct at the time of publication. https://yhoo.it/YahooShopping

No more suffering from gut problems!
Happier digestive tract, better health!

Our bodies are hosts to a lot of lives, apart from our own. Today, we're zooming into the gut microbiome, specifically, the ones living in our digestive system. 

Our digestive system exists to break down food into a form our bodies can use, aid by the bacteria that exist in our digestive tract. A person has around 300 to 500 species of bacteria in the digestive tract鈥攕ome good for us, some not. Accordingly to studies, there are links between good gut health and the health of our immune system, skin, cells, and it may even benefit us mentally!

Whether you're a consistent chugger of apple cider and ginger, or don't really know what to do to improve your gut health, we have here three simple steps you can start from. 

Maintain good daily habits

Get enough sleep, drink plenty of water, chew many times before you swallow your food. Turns out, all these habits that were instilled in us from young are beneficial against a lot of potential health problems we may face growing up, including digestive issues. It might have something to do with making sure your body is in its prime state to combat the issues that might come its way. 

If anything, this is one more reason why you should maintain all these good daily habits!

Check for food intolerance/allergies, and change your diet if you must

Stop second-guessing your allergies or food intolerance and get a professional opinion. Food that may be good for someone else could trigger an unpleasant experience with your body, such as dairy, gluten, nuts or even certain meats. 

Once you've identified that for sure, you can then take steps to tweak your diet and include less of what don't work for you, and more of what does. 

Take prebiotics or probiotics

Adding a prebiotic or probiotic supplement to your daily intake can help promote better gut health. But what's the difference between the two?

For one, think of prebiotics like food for the friendly bacteria in your gut, which often comes in the form of dietary fibers. Probiotics, on the other hand, are actual live good bacteria you can introduce into your system. 

When looking out for probiotics, it's good to find one that has "broad spectrum", meaning it has different species of bacteria in the same product. Meanwhile, we are highlighting below some non-gelatin ones you can easily get your hands on to help with your gut health!

Gummiology, Adult Apple Cider Vinegar Gummies, Natural Apple Flavor, 90 Vegetarian Gummies

Get it here

Gummiology, Adult Apple Cider Vinegar Gummies, $12.40
Gummiology, Adult Apple Cider Vinegar Gummies, $12.40

California Gold Nutrition, Digestive Enzymes, Broad Spectrum, 90 Veggie Capsules

Get it here

California Gold Nutrition, Digestive Enzymes, Broad Spectrum
California Gold Nutrition, Digestive Enzymes, Broad Spectrum, $26.20

HealthyBiom, Daily Maintenance Probiotics, 5 Billion CFUs, 30 Veggie Capsules

Get it here

HealthyBiom, Daily Maintenance Probiotics, 5 Billion CFUs, $8.30
HealthyBiom, Daily Maintenance Probiotics, 5 Billion CFUs, $8.30

California Gold Nutrition, LactoBif Probiotics, 30 Billion CFU, 60 Veggie Capsules

Get it here

California Gold Nutrition, LactoBif Probiotics, 30 Billion CFU, $27.60
California Gold Nutrition, LactoBif Probiotics, 30 Billion CFU, $27.60

Now Foods, Digest Ultimate, 120 Veg Capsules

Get it here

Now Foods, Digest Ultimate, $37.70
Now Foods, Digest Ultimate, $37.70

From now till 30 April 2021, get 20% off the daily promos at iHerb.com. If you're new there, you get 25% off with code WELCOME25 at checkout. 

Read more:

9 mini lifestyle changes to bright, healthy 馃憖eyes

Which essential oils should you use?

How to look after your dyed hair

鈽橈笍9 life hacks to ageing gracefully

The content on this page is for informational purposes only and is not a substitute for medical advice, diagnosis or treatment. You should always seek advice from a qualified healthcare provider on queries regarding a medical condition, and before choosing a supplement for the best health benefit. Any action taken by you in reliance on or in connection with this content is solely at your own risk.