7 prenatal energy boost products to keep you energized

·5 min read

When you’re expecting, it may feel like the things you used to do with ease can now make you feel tired. Aside from the fact that you’re growing a baby in your womb, this may have to do with the hormones in your body.

What can you read in this article?

  • Why do I feel tired?

  • What to look for in a prenatal energy boost product?

  • 7 prenatal energy boost products you can try

Since you’re carrying a baby, you also have added weight, which can make you feel sluggish. No wonder people tell pregnant women to get lots of rest!

prenatal energy boost
prenatal energy boost

Image from iStock

While normally it would be easy to resort to your usual cup (or cups) of joe to help you power through the day, it’s understandable to feel concerned about drinking it while you’re pregnant. However, there are some ways you can get your much-needed prenatal energy boost. We have enumerated them for you so check them out below.

As always, check with your OB-GYN if these are okay for you to consume. Every pregnancy is different so it’s prudent to consult your doctor before trying something new.

Why do I feel tired?

The American Pregnancy Association says that fatigue during pregnancy is normal. This may strike during the first trimester due to hormonal changes. The levels of progesterone, which can make you feel sleepy, increase. You’re also producing more blood to transport the nutrients to your little one.

prenatal energy boost
prenatal energy boost

Image from iStock

For most women, the fatigue may wane during the second trimester and then come back during the third trimester when you’re already carrying the extra weight of the baby. However, do remember that these experiences can vary. Some women may feel more tired, and others may feel completely fine. If you’re concerned about the way you’re feeling, it’s best to consult your doctor.

What to look for in a prenatal energy boost product?

You can increase your energy through natural energy boosters like water, nuts, fruits, and veggies. For products you can drink or eat, however, do lookout for the following:

  • ingredients – Of course, it should not contain harmful substances that can affect you and your growing baby.

  • benefits – What do you get out of it? Make sure it doesn’t contain too much sugar.

prenatal energy boost
prenatal energy boost

Image from iStock

READ MORE:

7 prenatal energy boost products you can try

An energy drink made just for moms? Premama’s got you covered. This caffeine-free and pregnancy-safe drink is formulated to give expectant moms like you the energy to get you through the day. What’s great is that it also soothes the effects of morning sickness.

What we love about it

  • ingredients

    • vitamin B-complex, omega-3 fatty acids, fiber

  • benefits

    • pregnancy-safe, pill-free

    • vegan, non-GMO, allergen-free

    • powdered delivery for better absorption

    • gives you a great amount of energy

    • soothes the effects of morning sickness

  • price

    • P1,244.47

If you’re craving a coffee fix, here’s something you can enjoy. It’s from the homegrown brand Mother Nurture. This coffee mix is infused with naturally grown ingredients including the nutritious malunggay.

The brand says it’s also safe to drink for diabetic, hypertensive, and acidic folks out there because of its natural ingredients. As a precaution, though, the makers of Mother Nurture recommend you double-check with your doctor if you’re pregnant, especially if you have a high-risk pregnancy.

What we love about it

  • ingredients

    • malunggay and other naturally grown ingredients

    • stevia, which is a natural substitute for sugar

  • benefits

    • strengthens the immune system

    • lowers blood pressure

    • helps boost milk production

    • anti-inflammatory

  • price

    • P140

There’s nothing like a warm cup of tea to soothe and at the same time energize you any time of the day. Traditional Medicinals’ offering is made with hand-harvested raspberry leaves to ensure their quality. Take this mildly sweet and minty tea if you need the extra surge of energy for the rest of the day.

What we love about it

  • ingredients

    • raspberry leaves

  • benefits

    • supports a healthy pregnancy

    • raspberry leaves are believed to tone the uterus

  • price

    • P350

Stress can zap the energy out of you. So when you need to destress and find relief from anxiety, this especially formulated tea for mothers can help. It’s certified organic, kosher, and gluten-free. Plus, with all the natural ingredients, it smells great.

What we love about it

  • ingredients

    • organic lavender, chamomile, ginger, rosehip, and lemon peel

  • benefits

    • pregnancy- and breastfeeding-safe

    • stress relief

    • nausea relief

    • gluten-free, organic, kosher, halal, and non-GMO

  • price

    • P800

Surely you’ve heard of Anmum. This maternal milk is loaded with nutrients that are essential for an expectant mom. It has folate, DHA, calcium, iron, and prebiotics all in one product. It will give you the energy and the nutrients you need to support you and your growing little one.

What we love about it

  • ingredients

    • GA and DHA as brain nutrients

    • folate for the baby’s growth and the mother’s health

    • calcium for strong bones

    • iron for red blood cell formation

    • probio DR10 and inulin for healthy digestion and stronger immunity

  • benefits

    • provides nutrients for your pregnancy

    • supports healthy growth and development

  • price

    • P1,398 for a pack of 2

Available in both plain and choco flavors, Enfamama A+ is another energy- and immune-boosting prenatal drink you can try. What’s good about it is that it has a unique blend of DHA and other essential nutrients called the Brainergy Complex. This is formulated to promote a healthy pregnancy.

What we love about it

  • ingredients

    • has enhanced levels of DHA

    • folic acid

    • zinc

    • choline

    • iodine

    • iron

  • benefits

    • supports a healthy pregnancy

    • strengthen the immunity and aids in your digestion

  • price

    • P371.06

Australian brand Blackmores has 20 important nutrients that are not just there to give you extra energy. They will promote a healthy pregnancy as well. Some of these are folic acid, iodine, iron, and fish oil.

What we love about it

  • ingredients

    • 500 microgram of folic acid to help reduce neural tube defects

    • iodine for baby’s brain

    • iron (lower risk of constipation)

    • odorless fish oil that’s rich in DHA for baby’s brain development

  • price

    • P1,550

The post 7 prenatal energy boost products to keep you energized appeared first on theAsianparent Philippines: Your Guide to Pregnancy, Baby & Raising Kids.

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