The cold winds are rising: How to stay healthy amid cold weather illnesses

Aileen Cerrudo

The cold winds are rising, and cold weather illnesses are coming.

No season is a good season to get sick so it is better to prepare your body to prevent any illnesses especially those that are most common during the cold season.

Department of Health (DOH) Spokesman Eric Domingo said flu season is already starting in other countries and is slowly reaching the country. Domingo also advised the public to be more vigilant especially when flu season begins.

“Ang flu season medyo nag-umpisa na sa ibang bansa at dito sa atin medyo parating na rin iyan (Flu season is already in other countries and is slowly making its way into the country) and we really advise everybody to be more extra vigilant kapag ganito na malapit na ang flu season (especially when flu season is almost here),” he said.

But if you are already feeling the flu, here are some remedies you can try.

  • Stay hydrated: Drink warm lemon water, fresh fruit/vegetable juice.
  • Sip hot soup/broth
  • Gargle warm water with salt for your sore throat
  • Drink tea that has anti-viral or anti-bacterial properties (Green or black tea, turmeric fresh or dried ginger, ginger paste, fresh garlic cloves
  • Use humidifier inside your home to prevent the further spread of virus
  • Wear face mask or always cover your mouth while coughing
  • Wash your hands regularly

The DOH also reminds the public not to take medicine without proper doctor’s prescription. The health department also encourages people to get vaccinated.

“Mahirap din po na magkaroon ng komplikayon ang flu, katulad ng pneumonia na maaaring ikamatay ng mga matatanda, (It is difficult to have complications due to the flu or pneumonia which dangerous to the elderly)” Domingo said.—AAC (with reports from Aiko Miguel)

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