Exercise is still the best medicine

A recent report published in the British medical journal, the Lancet, confirms what most of us already know—that regular exercise is an important key to human health. The report also suggests that the value of exercise is often under-rated by medical practitioners in the treatment of cardiovascular disease, heart attack and stroke. The most recent tests conclude that exercise should not only be included in the medical treatment of cardiovascular diseases, but that it may be even better than medication. One side effect that was previously ignored is that the pills you take may disturb your digestive system, while exercise has no side effects other than possible muscular stiffness when you first begin.

Some patients are lazy to exercise and prefer t o pop a pill than to work out, but the less medication you take, the better you will feel overall. Other patients, told that exercise is beneficial to their health, make the mistake of plunging into a vigorous routine without warming up and suffer subsequent aches and pains from previously unused muscles. If you have not exercised regularly before, then you need to begin slowly and allow the body to adapt as muscular strength improves.

The trick is go into an exercise routine gradually, working up from simple stretches to more complicated movements that may include weight lifting, or long walks, or sports.

I’ve found, at my advanced age, that although I have done some daily exercise most of my adult life, that I am most comfortable doing my stretches and lifts and routines in the swimming pool where the body is buoyant and you don’t suffer muscle strain.

The World Health Organization (WHO) reports that moderate physical activities such as walking or cycling can reduce the risk of cardiovascular disease, diabetes, colon and breast cancer and depression, as well as cutting the risk of bone fracture and helping control weight.

In the United States the present figures on national health are sobering. It is estimated that nearly half of all-American adults are already obese (very fat) and less than half of them exercise enough to improve their health.

Loading...

Editor’s note:Yahoo Philippines encourages responsible comments that add dimension to the discussion. No bashing or hate speech, please. You can express your opinion without slamming others or making derogatory remarks.

  • FordPH Launches the All-New Mustang
    FordPH Launches the All-New Mustang

    Ford Philippines launched the all-new Mustang in a rock concert held at Bonifacio Global City, Taguig, last week .  The All-New Mustang is the sixth generation since Ford  launched the first model in April 17, 1964. “The all-new Mustang represents the very best of Ford and its arrival marks the latest chapter of the iconic muscle car’s rich legacy, crafted with a more contemporary look and feel.  With a history spanning more than 50 years, this iconic car is at the heart and soul of Ford and …

  • China maritime tensions dominate Southeast Asia summit
    China maritime tensions dominate Southeast Asia summit

    By Manuel Mogato and Praveen Menon KUALA LUMPUR (Reuters) - Southeast Asian leaders edged closer to open criticism of China's land reclamation in the disputed South China Sea at a regional summit on Monday, as the Philippines drew the ire of Beijing which called its objections to the work "unreasonable". The Association of Southeast Asian Nations (ASEAN) Summit in Kuala Lumpur, which was supposed to showcase the 10-member bloc's progress towards economic integration, was overshadowed by the …

  • Halt Indonesia drug executions until graft claims probed: Australia
    Halt Indonesia drug executions until graft claims probed: Australia

    Australia urged Indonesia Monday to wait before executing two men on drugs offences until a corruption investigation into the judges that sentenced them was completed. "Bali Nine" drug traffickers Myuran Sukumaran and Andrew Chan could face the firing squad within days, along with others from Brazil, Nigeria, the Philippines and an Indonesian prisoner. "I should point out that Mr Chan and Mr Sukumaran's lawyers are pursuing action before the Constitutional Court in Indonesia," Bishop told ABC …

  • The ‘All You Need’ 2015 Isuzu D-MAX launched
    The ‘All You Need’ 2015 Isuzu D-MAX launched

    Isuzu Philippines Corporation (IPC) just recently introduced the 2015 Isuzu D-MAX pick-up truck at the Clark International Raceway to show that their pick-up model can conquer any kind of terrain.The high-end LS variant and standard LT 4x4 is now equipped with a more powerful engine, the 4JK1-TC (Hi) 2.5-liter engine which with Common Rail Direct Injection and an intercooled Variable Geometry System (VGS) turbocharger. IPC also introduced a new standard ride variant, the LT-X 4x2 manual …

  • Limited Edition Honda CR-V and Jazz now available
    Limited Edition Honda CR-V and Jazz now available

    If you’ve always wanted to be part of an exclusive group of car owners, now might be the time for you to consider getting a Honda CR-V or Jazz.  Honda Cars Philippines Inc. (HCPI) just came out with their limited edition All New Jazz and New CR-V. …

  • ToyotaPH hit its highest monthly sales last March
    ToyotaPH hit its highest monthly sales last March

    Toyota Motors Philippines hit its highest monthly sales to date last March, registering 10,237 units sold.  This recent CAMPI report puts Toyota’s market share at 43.5% last month. …

  • VolkswagenPH launches Child Safety Initiative
    VolkswagenPH launches Child Safety Initiative

    Volkswagen Philippines just  launched the VW Child Safety Initiative (CSI) campaign which aims to support child safety on Philippine roads at the just concluded Manila International Auto Show (MIAS). The World Health Organization’s road safety facts show about 1.24 million die each year globally as a result of vehicle related accidents. Child restraint systems like child seats and booster seats also reduce risk for children by about 70% for infants and upto 80% for small children. This …

  • Pacquiao pleads for Indonesia to spare death row Filipina
    Pacquiao pleads for Indonesia to spare death row Filipina

    World boxing superstar Manny Pacquiao took time out Monday from final preparations for his $400 million megafight with Floyd Mayweather to plead for the life of a Filipina on death row in Indonesia. Pacquiao, a national hero in the Philippines, added his voice to a chorus of global opposition led by United Nations Secretary General Ban Ki-moon to the executions of a group of eight foreign drug convicts, including compatriot Mary Jane Veloso. The eight-division world champion, who will face …

POLL

Should Aquino be held accountable over the Mamasapano operations?

Loading...
Poll Choice Options