Watch: Bodyweight workout focusing on cardio and the upper body
George, a blogger at Fuller Figure Fuller Bust, brings you a 10-minute cardio and upper body workout.
No equipment is required, and all workouts are designed by PT Gemma Hawes.
George believes endorphins, stamina and strength are far more important to creating a sustainable and enjoyable workout than trying to focus primarily on weight loss.
For all the latest videos to help you be inspired, informed and entertained, visit https://uk.yahoo.com/topics/at-home/