MOVE out of the couch and make screen time productive with AyalaMalls CentralBloc’s “Mall Into Shape,” a series of guided online workouts that will definitely get you a good sweat session.
Catch a weekly sweat sesh streaming every Thursday at 6 p.m. on Facebook at www.facebook.com/AyalaMallsCentralBloc for the month of October.
Teacher Jingle and Sophie Rafols hosted a Dynamic Yoga Practice series last Oct. 8. Trim your body to shape and catch Coach Xericho of Cebu Saberstum Academy for a Lightsaber Combat Training on Oct. 15.
Kick it into high gear on Oct. 22 with a Jump Rope Workout hosted by Abigail Dahlberg. On Oct. 29, put your strength to the test with a Capoeria Workout by Capoeria, Cebu.
Here are three essential tips to help get you ready for #MallintoShape:
Gear up into shape
Work out from home but do it in style. The right gear helps support your body and helps with high impact exercises.
Find some of the best support sportswear and comfortable fit leggings at Bench. Complete your look with trendy training kicks at Adidas and track your fitness journey with an Apple watch from iStore.
A proper workout session means sweating it out so be sure to have a bottle of water or sports drink of your choice from the Metro Supermarket.
Pre-workout and post-workout meals are important. Fuel with your favorite sandwich from Bahn Mi Kitchen. After, replenish lost energy with your favorite dimsum from Ding How.
Improve your mood, decrease your stress and boost your immune system, join Ayala Malls Central Bloc’s “Mall Into Shape” workout sessions online. (PR)