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The coronavirus has outstayed its welcome, and it appears that it is here to stay. What have you been doing to keep active and mentally balanced during this pandemic?
Today isInternational Yoga Day and this year's theme "Yoga for well-being" focuses on how the practice of Yoga promotes the individual’s holistic health. Yoga is a secular ancient physical, mental and spiritual practice that originated in India some 6,000 years ago. Derived from Sanskrit, the word “yoga” means to unite, symbolizing the body's union and consciousness.
The International Day of Yoga is a good time to highlight the benefits of yoga. Benefits go beyond physical advantages like improved heart health, better joint health, increased flexibility, to stress relief and mental wellness. The practice of Yoga is suited for men and women of all ages. What's more, all you need is a mat to get started. No more excuses for not having enough space at home for your home workouts.
Read on to find out where you can pick up this practice from certified yogis, without spending a single cent, as well as yoga gear to help you along your journey to achieving mind/body balance. And if you are one of those who have problems finding the right fit in your workout gear, we have just the perfect recommendation for you! Read on to find out more!
Kickstart your Yoga practice with free classes
There’s always a start to everything. If you are new to Yoga and not sure how to kickstart your yoga practice, there are always free YouTube yoga classes you can try out. Build a solid foundation with Yoga International’s 14-day free trial.
Wish to take your practice to a whole new level? Alo Moves’s online courses are sorted by time, style, and skill level. And since it is Pride month, use “PRIDEALOMOVES” at checkout to access free live yoga classes for the entire month of June! Check it out today!
Quality Yoga gear at good discounts
These top-quality yoga gear from Alo Yoga, from yoga mats, yoga blocks, hand towels to yoga straps, and more, will motivate you to get your workouts in regularly.
Are you having problems finding the right fit? Lululemon’s bestselling products now come in sizes 0-20, thanks to its new inclusive sizing campaign. All you need is to filter by size to find your perfect fit. Who says you can't look fabulous whatever size you may be?
Strong storms brought severe weather including potentially damaging winds to eastern North Carolina on Sunday, August 1.This footage, filmed by Dylan Hudler, shows wind gusts battering trees across a road in Jones County, where “frequent thunder and lightning, small hail, and torrential rain” were seen, he wrote in a tweet.Severe thunderstorm watches remained in effect across multiple counties into Sunday evening, according to the National Weather Service. Credit: Dylan Hudler via Storyful
Four-times Formula One champion Sebastian Vettel was reprimanded for not removing a t-shirt promoting LGBTQ+ rights ahead of the national anthem at the Hungarian Grand Prix on Sunday. Three other drivers -- Mercedes' Valtteri Bottas, Ferrari's Carlos Sainz and Vettel's Aston Martin team mate Lance Stroll -- were also reprimanded for failing to remove their 'We Race As One' t-shirts in time for the national anthem. Vettel and the other drivers said they had forgotten to take their t-shirts off because of the onset of rain.
A line of showers produced dozens of waterspouts over Lake Erie near Cleveland, Ohio, on Sunday, August 1.This footage shows several waterspouts and dark storm clouds over Lake Erie as viewed from the Cleveland suburb of Rocky River.A cold front was forecast to move through Cleveland on Sunday, bringing possible scattered showers and isolated thunderstorms to the area, according to the National Weather Service. Credit: Chris817 via Storyful
Arron Kmiotek, 23, of Mirabelle Way, Harworth, Nottinghamshire, glassed the teenager at a social club in Bircotes, Nottinghamshire, because he thought he was involved in sharing topless photos of his girlfriend.
Transgender weightlifter Laurel Hubbard takes centre stage at the Tokyo Games on Monday and Ethiopia-born Dutch runner Sifan Hassan faces a daunting day on the athletics track in her ambitious pursuit of an Olympic treble.
George Russell scored his first points for Williams on Sunday, and shed a tear, as his struggling former champions enjoyed their best day in Formula One since 2017. The Briton, who could become a Mercedes driver next season if Valtteri Bottas is dropped as Lewis Hamilton's team mate, finished ninth behind eighth-placed Canadian team mate Nicholas Latifi. Williams had not scored a point since 2019 and the last time they had two cars finish in the top 10 was in 2018, when Canadian Lance Stroll and Russian Sergey Sirotkin finished ninth and 10th at Monza.
CAPE TOWN (Reuters) -British & Irish Lions prop Kyle Sinckler has been cited for an alleged biting incident in the second test defeat to South Africa on Saturday, on the same day fullback Stuart Hogg denied he had been involved in a similar incident. "British and Irish Lions player Kyle Sinckler will attend an independent disciplinary hearing after he was cited by Scott Nowland (Australia) for an act of foul play contrary to Law 9.12 (biting) during the 64th minute of the second test against South Africa in Cape Town on 31 July, 2021," a statement from World Rugby said on Sunday.
West Indies, who won the toss and elected to bat, were 15-0 after 1.2 overs when rain struck and the match was halted for more than two hours before it was abandoned. Pakistan won on Saturday by seven runs to take a 1-0 lead in the four-match series.
Seven-times Formula One world champion Lewis Hamilton said he suspects he has long COVID, after suffering dizziness and fatigue in the aftermath of a hard-fought Hungarian Grand Prix on Sunday. "Everything got a bit blurry on the podium," said the 36-year-old, who had to be looked over by his Mercedes team doctor after a flat-out charge from last to third around the twisting Hungaroring. Hamilton tested positive for COVID-19 and was forced to miss last year's penultimate Sakhir Grand Prix in December.
"Jungle Cruise" -- Disney's nostalgia-soaked adventure film -- sailed to the top of the North American box office as it debuted this weekend, taking in $34.2 million, industry watcher Exhibitor Relations said Sunday.
Officials in Minnesota extended an air quality alert until August 3, as wildfire smoke descended on the state, leaving the Twin Cities cloaked in a murky haze over the weekend.Minnesota’s Pollution Control Agency said the smoke, blown from fires burning in Canada, would intensify and worsen in the state over the weekend.This footage, taken in Saint Paul on July 31 by Natalie McGuire, shows smoke along the Mississippi River, reducing visibility towards buildings downtown.Amid drought conditions, Minnesota is itself at risk of forest fires, and authorities have implemented burning restrictions across the state. Credit: Natalie McGuire via Storyful