In the snap, the former Bond girl laid on a bench in a workout studio with her legs raised and feet pointed to the ceiling. Seymour smiled at the camera while her copper-toned locks were pulled into an elegant, yet functional, ponytail.
In the caption, the star encouraged followers to check in with themselves and implement strategies to achieve their goals and resolutions.
"Can you believe we’re more than halfway through 2022 already?! Are you still following through with January’s resolutions?" she wrote. "If you need a little motivation or an accountability partner, turn to the Open Hearts Family! Post those goals below, you’d be surprised how many of us are sharing similar goals! We can do this!"
In the comments, fans praised Seymour's "incredible" physique and thanked her for the "much needed" motivation and support.
"Jane! You have such a toned and incredible body. Body goals! You're so fit, fab, fresh and fun!" commented a follower.
"You’re so inspirational and such a great motivation. Thank you for being so thoughtful and selfless. You are a true beacon of hope and light to us all to help us live our best and healthiest lives," a fan told Seymour.
"Thank you for the much needed reminder and motivation. I've not been very consistent with my exercise or health in general, so this is a good kick in the but to get back on track," said another.
"Healthy and gorgeous; ageless and fit! I definitely realize that I need an accountability partner now, so thanks for this! And thanks for inspiring us to be our best selves!" wrote another.