We may receive commission from purchases made via links on this page. Pricing and availability are subject to change.
If you're struggling to get a good night's sleep, it's understandable to try to do what you can to fix the status quo ASAP, if not sooner. Well, there's one sleep hack that's gone viral on TikTok — and it's currently in stock at Amazon and more than 60% off. Score!
It's called the Dr. Teal’s Sleep Spray with Melatonin & Essential Oils and this little bottle has plenty of fans. That includes TikTok user @bellerouge216 who swears she has a "seven minute window before I pass out" after spraying this on her pillow. Well, right now, you can get this wonder-spray for just $13 at Amazon...before it sells out again.
If you have Amazon Prime, you’ll get free shipping, of course. Not yet a member? No problem. You can sign up for your free 30-day trial here. (And even those without Prime get free shipping on orders of $25 or more).
Melatonin, in case you're not familiar with it, is a hormone that your body produces in response to darkness. It helps regulate your sleep-wake cycle and can be used as a supplement to help you conk out at night, according to the National Center for Complementary and Integrative Health (NCCIH). The NCCIH specifically cites research that found using melatonin helps people fall asleep faster and stay asleep longer than those who took a placebo.
The spray also contains scents of lavender and chamomile, which have been shown to improve sleep quality in research studies.
It's important to point out that research has only been done on melatonin that people ingest (meaning, you drink or swallow it), but an army of Amazon shoppers swear by this spray.
"I use this stuff every night —I spray it on my pillow mainly," said a five-star fan. "This really helps me feel relaxed and sleepy."
A fellow happy customer calls the spray "euphoric," adding, "it relaxes my mind and I find myself calm in its presence. ...Within 10 minutes of spraying it and laying down, I'm knocked out."
Again, Dr. Teal's Sleep Spray regularly sells out. Grab a bottle — at a hefty discount — while you still can!
AS NEW names are set to join the administration of Cebu City Mayor Michael Rama, hundreds of casual and job order employees were told to start looking for other jobs as their contracts will not be renewed starting July 1, 2022.Rama made the announcement during the city’s flag-raising ceremony on Monday, June 27.Rama said these employees should no longer come to the City Hall on July 1 as they will no longer be given a renewed contract or an appointment paper.The mayor addressed the casual and jo
THE LGBTQ+A community in Mandaue City held a pride parade in commemoration of the ongoing Pride Month celebration on Sunday, June 26, 2022.Around 1,000 LGBTQ+A individuals marked the occasion through a 40-minute parade from the Mandaue City Sports and Cultural Complex to the Mandaue City Hall, where the program was held.The parade was participated by several LGBTQ+A groups in Mandaue City, some Mandaue City Government officials, and pillars of the LGBTQ community in the city.A walk for a cause a
NEIGHBORS’ bullying reportedly led a 27-year-old man to depression and later to his death after he reportedly took his own life in Danao City, northern Cebu.The man’s body was found by her mother on Sunday morning, June 26, 2022.Based on the police investigation, the mother noticed a few days ago that her son was sad, always in a pensive mood. When she asked him about his problems, her son would not tell her.Around 6 a.m. Sunday, the mother knocked on the door of his son’s room. Worried that he
THE only ice skating rink in the Visayas & Mindanao found in SM Seaside City Cebu is set to reopen on June 30, 2022.Skating enthusiasts can get ready to slide and glide to experience the magic of ice with the promise of unlimited fun all day.One can avail of a two-hour pass admission for only P300, or a day pass admission for P450. First-time skaters may rent out a polar bear they can push around, with rental fee of P100 per hour. An ice skating assist coach is also available for P150 for 30 min
ADMITTED patients in both Barili District Hospital and the town’s infirmary have exceeded the full bed capacity due to the increasing number of typhoid cases in the southwestern Cebu town.Dr. Johanna Lois de Leon, medical officer III of Barili District Hospital, told SunStar Cebu that 27 of the 60 patients admitted in the 25-bed hospital on Sunday, June 26, 2022 have been diagnosed with typhoid fever.In a separate interview, Dr. Joseph Martel Mahinay, doctor of Barili Infirmary, said the facilit
I finally got to watch a local football game again after two years and it was great to be reminded how different the Cebu crowd is. Color me biased but save for the crowd from the country’s football hotbed, Cebu crowd stands out for not only being knowledgeable but for trying to get involved in the game.The real 12th man.Take the Central Visayas Football Association (CVFA) vs. Kaya FC-Iloilo U19 match, for example, the officials and the visiting team surely felt the crowd’s presence. I was with
JOLLIBEE Foods Corp. (JFC) on Monday reported a P2.3-billion net income for the first quarter of 2022 amid its continued global expansion following significant investments the previous year.The P2.3-billion net income attributable for equity holders in the first quarter is a significant increase from the P152.6 million in the first quarter of 2021, JFC said in a disclosure to the stock exchange.In the first quarter of the year, JFC said it opened 107 new stores, wherein 19 are in the Philippines
THE Cebu City Transportation Office (CCTO) will push for a no-contact apprehension policy once the upgrading of the P250 million Intelligent Transport System will be finished.CCTO spokesperson Paul Gotiong told SunStar Cebu Sunday, June 26, 2022, that they are now closely coordinating with the contractor for the progress of the project.Related stories: Non-contact apprehension of violators eyed for Cebu Mandaue City to launch no-contact apprehension program to detect erring motorists The moderni
THE Ramon Aboitiz Foundation, Inc. (RAFI) turned over its tree growing program to the DepEd Cebu Province division on Monday, June 27, 2022, after partners accomplished their goal of planting 500,000 native trees.The "School Community-Based Tree Growing" project is in partnership with the Aboitiz Foundation, Inc. (AFI) and Aboitiz Equity Ventures.Anthony Dignadice, the program's executive director, said the project aims to resolve illegal logging issues by rehabilitating denuded forest lands and
THE returning mayor of Consolacion town, northern Cebu has vowed to boost jobs, revenues and business opportunities for her constituents.This was the promise of Teresa “Nene” Alegado during her swearing-in ceremony at the town’s gymnasium on Saturday, June 25, 2022.In her inaugural speech, Alegado showcased her blueprint for the development of Consolacion.Some of the projects the mother of outgoing Mayor Joannes “Joyjoy” Alegado presented during her speech included the P10 billion New Cebu Inter
THE controversial 235.8-hectare reclamation project in Barangay Tayud, Consolacion town in northern Cebu hit a snag after the project's objectors submitted a positionpaper stating that the project failed to comply with the needed requirements.To recall, the officials of the Department of Environment and Natural Resources Central Office conducted a public hearing between the project's proponents andobjectors at the Consolacion Municipal Hall on June 14, 2022.During the hearing, the granting of an
OPERATIVES of Talisay City Police Station nabbed 44 persons, and seized P1.5 million worth of illegal drugs during the implementation of Simultaneous Anti-Criminality Law Enforcement Operation (Sacleo) on Saturday, June 25, 2022.Talisay city police chief, Lieutenant Colonel Randy Caballes, headed the operation that led to the arrest of six drug suspects, 13 for illegal gambling, five on the warrant list, and 20 for violating traffic rules.Caballes told SunStar Cebu that a total of 235 grams of s