More Root Crops, Corn Consumption

The government is encouraging Filipinos to diversify their diet to include more root crops and corn as studies have shown that root crops are good sources of carbohydrates and contain dietary fiber, Vitamin C, calcium, phosphorus, and iron, while corn is a good source of dietary fiber, B-Vitamins, folate, and phosphorus.

The Department of Agriculture (DA) has initiated programs to encourage the planting of high-value and indigenous crops such as cassava (kamoteng kahoy), taro (gabi), yam (ube), and sweet potato (kamote). Root crops are good substitute staples when rice is not available. Calcium-rich kamote and cassava are essential for bone growth, iron-rich taro helps body fights infection, and tannic acid-rich yam has anti-bacterial, anti-enzymatic, and astringent properties.

The World Health Organization reported that chronic diseases account for 57 percent in the Philippines. At least 80% of premature heart sickness, and Type-2 diabetes, as well as 40% can be prevented through a healthy diet that includes root crops, physical activity, and avoiding tobacco products.

A study by the Food and Nutrition Institute of the Department of Science and Technology (FNRI-DOST) showed that eating root crops significantly decreases the total cholesterol levels of adults and can prevent colon tumor formation and diseases such as cardiovascular disease, chronic respiratory disease, and diabetes. FNRI-DOST also said that Folate present in corn is good for the heart because it lowers the level of homocysteine, an amino acid responsible for damaging the blood vessels and increasing blood clotting, which may lead to heart disease. Corn also contains carotenoid beta-cryptoxanthin, which aids in lowering the chances of lung disease.

We wish the Department of Agriculture headed by Secretary Proceso J. Alcala and Food and Nutrition Research Institute Director Dr. Mario V. Capanzana, all the best and success in their collaborative efforts to promote a healthy lifestyle among Filipinos. CONGRATULATIONS AND MABUHAY!

Loading...

Editor’s note:Yahoo Philippines encourages responsible comments that add dimension to the discussion. No bashing or hate speech, please. You can express your opinion without slamming others or making derogatory remarks.

  • China ignores global outcry vs reclamation
    China ignores global outcry vs reclamation

    On Wednesday, G-7 foreign ministers issued a Declaration on Maritime Security expressing alarm over “unilateral actions, such as large scale land reclamation, which change the status quo and increase tensions” in the region. In their communiqué, which did not specifically mention China, the ministers expressed belief that reclamation activities were meant to “change the status quo” in the West Philippine Sea and South China Sea, through which 40 percent of global trade passes. …

  • Project NOAH exec receives recognition
    Project NOAH exec receives recognition

    Project NOAH executive director and University of the Philippines professor Mahar Lagmay recently received recognition from the European Geosciences Union (EGU) for his work in disaster risk reduction and mitigation in the Philippines. …

  • Nightclub ban for US troops
    Nightclub ban for US troops

    The US Pacific Command has banned its troops in the Philippines from bars and nightclubs, a spokesman said yesterday, with the trial under way of a US Marine accused of murdering a transgender Filipino he met in a bar. Thousands of American and Filipino soldiers will kick off tomorrow the 10-day annual military exercises, according to Capt. Alex Lim, a spokesman for the US forces, but there will be strict controls on their free time. Lim would not say why the restrictions were imposed but …

  • US-Phl war games to start under China’s shadow
    US-Phl war games to start under China’s shadow

    Thousands of American and Filipino soldiers will kick off tomorrow expanded wargames, showcasing a deepening  defense alliance as alarm bells ring over China. The 10-day exercises in the Philippines are an annual affair between the longtime allies, but this time they will involve double the number of soldiers as last year in a sign of their expanding military partnership. The Philippines is seeking more US military and diplomatic support to fend off China’s increasing forcefulness in its bid …

  • Palace defends legal tack in sea row
    Palace defends legal tack in sea row

    There is nothing weak about taking the legal and diplomatic approach to push for the country’s claims in the disputed West Philippine Sea, Malacañang maintained yesterday. On Friday, Bayan Muna Rep. Neri Colmenares led a rally in front of the Chinese consulate in Makati City to protest China’s massive reclamation activities in the Spratly island group to fortify its presence in the disputed waters. Colmenares also criticized the Philippine government for supposedly not doing enough to defend …

  • Veloso sons urge authorities to save mother from death
    Veloso sons urge authorities to save mother from death

    The sons of Mary Jane Veloso, who is facing execution in Indonesia for drug smuggling, yesterday appealed to government officials to do everything to spare their mother from death. “We love you,” Mark Daniel, 12, said when asked for a message for his mother following a press conference at the University of the Philippines in Diliman, Quezon City. Mark Daniel, an incoming Grade 8 student, reiterated his appeal to those in power to help save his mother from death. His younger brother, …

  • US-Philippines wargames to start under China's shadow
    US-Philippines wargames to start under China's shadow

    Thousands of American and Filipino soldiers on Monday will kick off expanded wargames, showcasing a deepening defence alliance as alarm bells ring over China. The 10-day exercises in the Philippines are an annual affair between the longtime allies, but this time they will involve double the number of soldiers as last year in a sign of their expanding military partnership. The Philippines is seeking more US military and diplomatic support to fend off China's increasing forcefulness in its bid …

  • Bar ban for US troops in Philippines amid murder trial
    Bar ban for US troops in Philippines amid murder trial

    The US Pacific Command has banned its troops in the Philippines from bars and nightclubs, a spokesman said Saturday, with the trial under way of a US Marine accused of murdering a transgender Filipina he met in a bar. Thousands of American and Filipino soldiers will on Monday kick off 10-day annual military excercises, according to Captain Alex Lim, a spokesman for the US forces, but there will be strict controls on their free time. Lim would not say why the restrictions were imposed but …

POLL

Should Aquino be held accountable over the Mamasapano operations?

Loading...
Poll Choice Options