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7 tips for shiny hair and healthy scalp, even on overseas hiking trips

·Lifestyle Editor
Updated ·4 min read
Strong shiny hair and healthy scalp is within reach. PHOTO: Getty images
Strong shiny hair and healthy scalp is within reach. PHOTO: Getty images

Did you know that our scalp ages six times faster than our skin? Like our facial skin, the scalp ages and experiences changes as we age. In addition, the scalp is more susceptible to bacteria growth due to its lower barrier function. Over time, improper scalp care affects scalp health and may result in scalp issues such as dandruff and even hair loss.

Why do we religiously follow a six-step (cleanse, exfoliate, tone, fortify, moisturise, mask) beauty regimen but do not offer the same level of care to our scalp? With 100,000 hair follicles on our scalp, it pays for us to better care of our hair and scalp. Here are seven top tips to give your scalp and hair the care it needs. Yahoo Shopping found a list of hair and scalp products with thousands (some tens and thousands) of good reviews so you can have shiny, beautiful hair. You’re welcome!

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Tip 1: Exfoliate

Similar to our skin, our scalp also requires exfoliation due to the build-up of products. Since the scalp is where our hair grows from, it makes sense for us to get to its root cause (pun intended). Maintaining a clean and healthy scalp can, in turn, bring about a head of lustrous, healthy hair. Only then can the natural oils produced by our scalp keep the hair and scalp nourished and allow for healthy hair growth. Try using your fingertips (note: not fingernails) to massage in a circular motion as you shampoo. Target to exfoliate once or twice a week.

Artnaturals, Detangling Hair Brush, 2 Piece Set

Pro-tip: Use this before and after each shampoo to dislodge the debris.

Artnaturals, Detangling Hair Brush, 2 Piece Set. PHOTO: iHerb
Artnaturals, Detangling Hair Brush, 2 Piece Set. PHOTO: iHerb

Kitsch, Scalp Exfoliator

Pro-tip: Get that blood circulation going on your scalp. It may be used during hair wash too.

Kitsch, Scalp Exfoliator. PHOTO: iHerb
Kitsch, Scalp Exfoliator. PHOTO: iHerb

Zion Health, Deep Cleansing Scalp & Hair Scrub, Pear Blossom with Sea Salt, 113g

Zion Health, Deep Cleansing Scalp & Hair Scrub, Pear Blossom with Sea Salt, 113g. PHOTO: iHerb
Zion Health, Deep Cleansing Scalp & Hair Scrub, Pear Blossom with Sea Salt, 113g. PHOTO: iHerb

Tip 2: Say no to all nasties

GMOs, SLS, parabens, alcohols and fragrances are bad for our scalp and hair health – period. Please do yourself a favour and take a minute to study the ingredient lists before adding any products to cart.

Pura D'or, Anti-Hair Thinning Shampoo, 473ml

Pura D'or, Anti-Hair Thinning Shampoo, 473ml. PHOTO: iHerb
Pura D'or, Anti-Hair Thinning Shampoo, 473ml. PHOTO: iHerb

Jason Natural, Anti-Dandruff Scalp Care Shampoo, 355ml

Jason Natural, Anti-Dandruff Scalp Care Shampoo, 355ml. PHOTO: iHerb
Jason Natural, Anti-Dandruff Scalp Care Shampoo, 355ml. PHOTO: iHerb

Renpure, Apple Cider Vinegar Shampoo, 710ml

Renpure, Apple Cider Vinegar Shampoo, 710ml. PHOTO: iHerb
Renpure, Apple Cider Vinegar Shampoo, 710ml. PHOTO: iHerb

Tip 3: Tackle hair thinning head on

We know that serums enhance the efficacy of moisturisers. So why do we skip scalp tonic when it comes to our hair? If you have yet to do so, start incorporating this essential step into your hair care routine!

Energizer, Hair Follicle Stimulator with Jojoba & Vitamin B5, 237ml

Energizer, Hair Follicle Stimulator with Jojoba & Vitamin B5, 237ml. PHOTO: iHerb
Energizer, Hair Follicle Stimulator with Jojoba & Vitamin B5, 237ml. PHOTO: iHerb

Pura D'or, Hair Thinning Therapy Energizing Scalp Serum, 120ml

Pura D'or, Hair Thinning Therapy Energizing Scalp Serum, 120ml. PHOTO: iHerb
Pura D'or, Hair Thinning Therapy Energizing Scalp Serum, 120ml. PHOTO: iHerb

Tip 4: Processed hair requires TLC

Despite being aware of how damaging dyeing and perming are to our hair and scalp, it may be a tall order for us to avoid treating ourselves to a different look now and then. Instead, prevent any further damage by using restorative hair care products. Give your hair a treat!

SheaMoisture, Jamaican Black Castor Oil, Strengthen & Restore Treatment Masque, 340g

SheaMoisture, Jamaican Black Castor Oil, Strengthen & Restore Treatment Masque, 340g. PHOTO: iHerb
SheaMoisture, Jamaican Black Castor Oil, Strengthen & Restore Treatment Masque, 340g. PHOTO: iHerb

Giovanni, Nutrafix Hair Reconstructor, For Critically Damaged Hair, 200ml

Giovanni, Nutrafix Hair Reconstructor, For Critically Damaged Hair, 200ml. PHOTO: iHerb
Giovanni, Nutrafix Hair Reconstructor, For Critically Damaged Hair, 200ml. PHOTO: iHerb

Tip 5: Give your scalp the sun care it needs

Most of us neglect that the scalp is the same piece of skin from our face that covers and protects our head. We do not hesitate to apply sunscreen on our skin but do we do the same to protect our hair and scalp? Suncare is of vital importance to our scalp too! Besides donning a hat under the hot sun and using UV-protection umbrellas, did you know that you can also spray sunscreen on your hair to protect your scalp?

Anessa Perfect UV Sunscreen Skincare Spray 60g

ANESSA Perfect UV Sunscreen Skincare Spray 60g. PHOTO: Lazada
ANESSA Perfect UV Sunscreen Skincare Spray 60g. PHOTO: Lazada

Avène Very High Protection Spray Sun Cream SPF50+ 200ml

Avène Very High Protection Spray Sun Cream SPF50+ 200ml. PHOTO: LookFantastic
Avène Very High Protection Spray Sun Cream SPF50+ 200ml. PHOTO: LookFantastic

Tip 6: Supplement your diet

If you are looking at supplements, try these highly rated ones from iHerb.

New Nordic, Hair Volume with Biopectin Apple Extract, 90 Tablets

New Nordic, Hair Volume with Biopectin Apple Extract, 90 Tablets. PHOTO: iHerb
New Nordic, Hair Volume with Biopectin Apple Extract, 90 Tablets. PHOTO: iHerb

Solgar, Skin, Nails & Hair, Advanced MSM Formula, 60 Tablets

Solgar, Skin, Nails & Hair, Advanced MSM Formula, 60 Tablets. PHOTO: iHerb
Solgar, Skin, Nails & Hair, Advanced MSM Formula, 60 Tablets. PHOTO: iHerb

Country Life, Maxi-Hair Plus, 5,000 mcg, 120 Vegetarian Capsules

Country Life, Maxi-Hair Plus, 5,000 mcg, 120 Vegetarian Capsules. PHOTO: iHerb
Country Life, Maxi-Hair Plus, 5,000 mcg, 120 Vegetarian Capsules. PHOTO: iHerb

Tip 7: Never neglect your hair and scalp even during treks

Even when the usual comforts of home is not available, such as when hiking, always keep the scalp clean and give it extra attention when you return home.

Pro-tip: With 18 years in the beauty industry, we got Coulisse Heir co-founder Selina Ong, an avid adventurer, hiker and traveller, on how to take care of our scalp even when we are away from the usual comforts of home. “I use non-fragranced baby wipes to gently wipe and clean my scalp daily when I go for hiking trips. I would also wear a sombrero hat to protect my scalp against the harsh weather elements on a trek. I prefer to plaid my long hair to reduce pressure on my scalp as compared to tying a ponytail. Once I return to urban comfort, double cleansing for my scalp and hair is a must.”

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The content on this page is for informational purposes only and is not a substitute for medical advice, diagnosis or treatment. You should always seek advice from a qualified healthcare provider on queries regarding a medical condition. Any action taken by you in reliance on or in connection with this content is solely at your own risk.

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