Which essential oils should you use?

Stephanie Zheng
·Lifestyle Editor
·3 min read

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Hotels, spas and malls have long utilised the power of scents to evoke positive emotions they want associated with the space they occupy. Diffusers, too, is a mainstay in people's home and office space. It's no wonder that popular essential oil blends often fly off the shelves, whether in retail stores or online.

Shop here for all the essential oils you need to create your own blend.

With more than 130 essential oil profiles in the market, how do we narrow down to the scents we might need? We've put together a short guide for some of the more common situations when a few drops of essential oils in the diffuser will enhance your enjoyment in the now.

To concentrate and focus

Enhance your focus with citrusy, strong scents.
Enhance your focus with citrusy, strong scents.

Basil Oil

For those feeling mentally exhausted, basil has a calming effect and gradually gives an energising boost to your surrounds.

Sage Oil

Sage oil is great for stimulating the mind, helps with focus, and research suggests that it may help with symptoms of Alzheimer's.

Lemon Oil

Studies suggest that lemon essential oil may help with the stress associated with ADHD, and can also help with focus.

Rosemary Essential Oil

Used to help individuals concentrate, the aroma of this oil can help with mental alertness.

To ease the tensions of the day

Stressed out? Unwind with aromatherapy instead
Stressed out? Unwind with aromatherapy instead

Ylang Ylang

Stress is a daily occurrence for everyone, but the effects of stress can be countered with this oil, which promotes relaxation. It can also help individuals focus on both simple and complex tasks without letting stress interfere.

Sandalwood

With an aroma that puts you in the middle of a forest, sandalwood is an ideal essential oil to diffuse for relaxing and relieving stress.

Neroli

Extracted from the blossoms of the bitter orange tree, neroli essential oil has a tranquillising effect that helps relieve insomnia, lethargy, anxiety and stress.

To set the mood for love

Romance is in the details, like a beautifully scented room
Romance is in the details, like a beautifully scented room

Rose

Extracted from the premier flowers of love, rose essential oil has been known to be an aphrodisiac and antidepressant. It also helps relieve anxiety and high blood pressure.

Geranium

With an aroma that is similar to rose, the scent helps lessen fatigue and enhance emotional well-being. It is also commonly used to balance hormones and relieve anxiety.

Jasmine

Jasmine’s floral aroma is believed to arouse passion and helps with managing negative emotions.

Other oils that have been known to have aphrodisiac properties include atlas, black pepper, coriander, cinnamon, clary sage, grapefruit, lemon, lime, nutmeg, orange, patchouli, and rosemary.

For better sleep

Smell like a spa, sleep like a baby
Smell like a spa, sleep like a baby

Cedarwood

Cedarwood is said to support the function of the pineal gland, which releases melatonin, the hormone that promotes good sleep.

Lavender

The go-to for sleep-related uses, Lavender is known for its calming effects.

Frankincense

Balancing emotions, calming the mind, and supporting the body's response to healing, in addition to promoting sleep.

Other essential oils that are soothing and can promote sleep include Roman chamomile, clary sage, sweet marjoram, patchouli, sandalwood, vetiver, and ylang ylang.

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Let us know in the polls what other occasions or situations you will be interested to find out!